Wellness Retreat Connect with nature at Sierra Lago Resort

Soy Karoll Gonzalez.
Mi hija llego a este mundo con una transformación y enseñanzas de vida que jamás pude haberme imaginado. Ella vino a despertar en mí el amor incondicional que existe dentro de nosotros mismos, esa inmensidad que todos llevamos dentro. Además, también me abrió los ojos ante el entendimiento del ser humano, de la crianza y nuestra evolución, nosotros plantamos la semilla para la creación de nuestros hijos, más ellos nos escogen a nosotros, tal cual, tú eres perfecta imperfecta para ella/él. Conócete y despierta el amor que llevas dentro y así enseñarles a nuestros hijos a amarse a ellos mismos.

Soy Angie Saiffe.
Soy Bailarina, Psicóloga especializada en Gestalt y orgullosa mamá, estudie Ashtanga yoga desde el 2007 y soy Maestra autorizada L1 por el K.Pattabhi Jois Ashtanga Yoga Institute en Mysore India desde 2014. Soy Directora y maestra de PuntoYoga en Guadalajara desde hace más de 15 años. Soy Embajadora de Lululemon México.
Soy Apasionada por el yoga y su filosofía, enseñar esta disciplina es mi misión y te puedo ayudar a conectar con el sin fin de herramientas que esta práctica aporta para tu bienestar, somos seres holísticos y la práctica se adaptará a cualquier persona y nivel.

• @angieashtanga
• @puntoyoga
• Angieashtanga Youtube

• 6 years of experience
• Certification in Hatha Yoga style Sivananda (100hrs / STPS), Yoga & Yogic Lifestyle (200hrs / RYT), Yin Yoga (50hrs / RYT), Yin Yang Yoga (50hrs / RYT)
• Types of Yoga: Hatha Yoga, Vinyasa, Yin, Restorative, Power Yoga.

Originally from Mexico City, I currently teach and share Yoga practices on Banderas Bay. Since I was a child, I have been familiar with Yogic communities and practices, and in my adolescence, I was fortunate enough to embark on the path of teaching and learning in this discipline. Understanding that everything evolves, it is my intention to incorporate, however, traditional fundamentals that lead the contemporary practice of Yoga to a third dimensional practice.
The constant internal observance of breath, mind and body movement are always linked. To see the constant effort, work, and practice of Yoga reflected in my students towards their daily life and that this itself leads to a higher quality of life and general awareness is truly one of the greatest thanks I have towards this profession. Let's share together this path that we are all going to the same place.

Namaste.

Hola! Soy Vanessa Grunwald y aparte de ser mamá de dos remolinos incansables, chofer de mama Uber de medio tiempo (solo que no me pagan) y chef amateur soy Coach de Crianza Consciente.

Mi camino a la Crianza Consciente comenzó desde que era muy chica. Recuerdo sentirme tan sola y fuera de lugar de niña. Mis papás peleaban muchísimo y tenían sus propios problemas que resolver, así es que yo quede mayormente sola en el proceso de descubrir cómo funcionaba el mundo, las relaciones, el amor propio y el auto entendimiento.

La búsqueda me llevó inicialmente a un camino espiritual y me metí de lleno al estudio de la Kabbalah, una sabiduría milenaria, aprendiendo y enseñando en Estados Unidos y el mundo de habla hispana. También lleve varios programas de valores y espiritualidad para niños donde nació mi pasión por darle a niños herramientas más profundas que pudieran ayudarles a cambiar su forma de ver los retos de la vida.

Cuando me convertí en mamá por segunda vez, comencé a buscar apoyo para superar muchas cosas que veía reflejadas de mi infancia, pero no encontraba nada que me diera esa claridad que buscaba. Así fue como encontré el Jai Institute for Parenting donde me certifiqué como Coach de Crianza Consciente en 2016.

Mi pasión es ayudar a mamás y papás a encontrar su integridad y verdad como padres. A conectar con su mayor potencial de quienes ELLOS quieren ser para sus hijos, pudiendo entender y superar las heridas de su infancia para construir relaciones verdaderamente trascendentes con sus hijos.

Una de mis misiones más claras de vida es proveer a padres un espacio libre de juicio y lleno de contención y entendimiento, acompañándolos a navegar el mundo tan transformativo que es ser criador de otros seres vivos.

Ahora vivo con mi esposo, Ariel y mis chiquitos Abraham y David en las hermosas playas de Puerto Vallarta donde doy clases en línea y coaching personalizado en línea para todos que busquen encontrarse en el proceso de criar.

• 7 years of experience
• Certification in Hatha & Ying Yoga RYT-250 hrs.
• Types of yoga: Hatha Yoga, Vinyasa Yoga, Yin Yoga, Yin yang flow, Restorative Yoga, Guided Meditation.

I have been dedicated to teaching yoga for the past 7 years. When I was 18, I practiced it for some time, but it wasn't until several years later that I realized what a great transformation I was having. After starting my path in yoga, my life began to change little by little. Yoga is much more than standing on your head and performing complicated postures "Asanas", it is a path that guides you to your own discovery. Yoga motivates me to keep going, to continue in search of the best version of myself. What I try to share in each class I teach is to invite my students to connect with their own essence, to set intentions for their practice, to stay present and be mindful of the sensations that the practice brings, and to take a moment to express gratitude for the gifts in life.

Currently I am dedicated to teaching different styles of yoga including Hatha, Vinyasa Yoga, Yin, and Restorative Yoga.

What I like most about teaching yoga is being able to share my philosophy of life with the people around me and transmit a little of what has helped me so much on my way to self-knowledge. I really enjoy seeing my students explore different movements, becoming aware of their body´s capabilities, which results in increased strength and flexibility and mental relaxation. It inspires me to see my students motivated to continue learning.

"There is only one thing that makes your dreams and goals unattainable... the fear of failure...

• 6 years of experience
• Certification 250 hrs RYT
• Types of yoga: Vinyasa, Hatha, Yin, Basic Ashtanga, Restorative, Acroyoga, and Shadow yoga.

My Name is Alicia Huet, and I am originally from Puerto Vallarta. Before getting my certification, I practiced Yoga constantly for 4 years. Practicing yoga has always made me feel connected to a very special part of myself, where I can feel that time and the space disappears so that I can just be in the now, which is what made me stay on this path. Being a yoga teacher has transformed my life little by little, in a very subtle way, awakening a connection between my body, my senses the divine part that is inside each one of us, that makes us part of the whole. I got my certification in Vinyasa Yoga at Davanna Yoga with Anna Laurita in 2014. I originally took this certification with the intention of achieving a better understanding of my own practice as well as deepening it. However, I fell in love with the practice, and they say that if you love something, you should dedicate yourself to teaching it.

I love to guide, share and see the seed of yoga grow in people. I have been teaching yoga for 6 years, and I have shared this beautiful practice in many places and with many people. At the end of the day, my students are my best teachers. They inspire constant growth. The greatest thing that I have learned is that you have to cultivate yourself, your practice, and your connection with being.

Monica is a food and nutrition expert. Her goal is to guide her clients to take control of their health through physical, emotional and spiritual nutrition. The programs she designs include personalized holistic food treatment, body composition study, genetic study, medicinal herbs, and natural supplements (vitamins, minerals, antioxidants, etc.).

Plants produce chemical components similar to those produced by our body, activating them and balancing the functioning of our systems and organs. Having a deep understanding and developing a sense of connection with the food we eat is an important step when it comes to healing the body, mind and soul.

• 8 years of experience
• Certification 200 hours with Yoga Alliance, 100 hours endorsed by the Ministry of Labor and Social Welfare, and 100 hours of Sivananda Yoga
• Types of yoga: Hatha / Vinyasa Yoga: multilevel, Vinyasa Flow, Power Yoga, Yin Yoga, Ashtanga Vinyasa Yoga, mindfulness meditation

I have been teaching yoga at luxury hotels in Puerto Vallarta for the past 8 years. I am also a Holistic Therapist. Life has challenges, and you have to take them, the first challenge, and perhaps the most important, was to make the decision to undertake the holistic path and leave behind my professional training as an Engineer. I was afraid to try something new, but I had to find the courage to follow what was in my heart. The truth is that I have been very fortunate since, and I have had many opportunities for development.

Being a Yoga Instructor for me is medicine, a discipline and a lifestyle, and also a great responsibility. It has strengthened me in all aspects. I have 7 years of experience teaching yoga. I teach people of all ages and I teach from gentle styles of Yoga to more vigorous practices, without losing the essence of the practice that is the connection of the mind, body and spirit.

The greatest challenges in life will always be the fight against one's own ego and the limitations and ideas that one creates in the mind. One must be in constant self-observation and transformation so as not to get stuck.

Knowing that the infinite source is within us and that the external world depends on the internal world, we need to have humility and gratitude for health and for the simple things in life, appreciate the ups and downs, and each time heal more and more.

• 8 years of experience
• Certification in Hatha & Vinyasa Yoga
• Types of yoga: Vinyasa Krama Yoga, Hatha Yoga, and Kinesiological Stretching

I was born in Guadalajara, Jalisco, Mexico. At a young age, I moved with my family to Mérida, Yucatán, where I began my career in sports. At that time, I participated in distance races and practiced weightlifting. I studied training theory and methodologies with the goal of better understanding the world of athletics. When I was 22, I learned about Buddhism and began combining meditation and exercise, transforming my athletic career into a spiritual path. Now I am studying Vedanta.

I currently teach Hatha and Vinyasa Krama Yoga classes. I really enjoy continuing to learn about anatomy, kinesiology, philosophy, Sanskrit and religion. I also continue to study Vedanta.

What I like most about teaching yoga is sharing my knowledge with students to help them learn new ways to move their bodies in a safe way, as well as to transmit ancient teachings in their purest form to contribute to humanity.

There is nothing easy, do not give up.

Namaste.